Feel Better Without Overthinking, Fixing, or Pretending
Doodle Your Emotions™ Live Workshop
March 18th
hosted by Heartwork Journaling™ University.
Life is all about emotions.
How you feel determines what you do.
What you do determines your results or lack of results.
Here's the Problem.
We're not taught to feel emotions.
Socialization teaches how to escape emotions, especially the uncomfortable ones.
Emotions are valuable INFORMATION.
People treat most emotions like kryptonite.
Which results in never using emotions as the SUPERPOWER they are.
Creating the results you want begins with emotional awareness.
Unfortunately, we aren't given a practical, effective emotional education in our modern world.
This is why most are not living life of fulfillment with the experiences, growth and contribution they want.
Discover What Emotions are Trying to Tell You.
Doodle Your Emotions
Live Workshop - March 18th
Regular Price: $97
Special: $27
hosted by Heartwork Journaling University.
Our Current Emotional Education
We're socialized to do 4 main things with emotions:
1. RESIST.
People confuse resisting with feeling.
Resisting is like holding the door shut with all your strength.
Resisting emotion is the reason you feel exhausted much of the time.
2. REACT.
When you react by yelling, screaming, becoming defensive (like a porcupine) or crying, it may seem like feeling, but it's not.
Feeling doesn't look like acting in a dramatic play.
3. AVOID.
Society has made avoiding feelings easy and socially acceptable.
The main numbing behaviors are overeating, overdrinking, overscrolling, overworking and isolating.
4. PRETEND.
You're taught that being happy is the goal of life.
Therefore, negative emotions mean either something has gone terribly wrong or there's something wrong with you.
You hide your emotions behind pretty masks in order to fit in, pretend you're "normal" and make others comfortable.
This illusion has grown dramatically due to the rise of social media.
Discover What Emotions are Trying to Tell You.
Doodle Your Emotions
Live Workshop - March 18th - 2 pm CDT
Regular Price: $97
Special: $27
Hosted by Heartwork Journaling University
Emotional Awareness is a SKILL you can learn to create the life you want.
Creativity and play are INCREDIBLY effective at creating lasting change.
Doodles allow you to observe your thoughts, emotions, behaviors and how they all contribute to creating your results
Doodles bring extraordinary efficiency, mindfulness, gentleness and compassion to doing deep inner work.
Think you're not creative?
Many people think they can't draw a straight line, much less doodle BEFORE they try this work.
This is NOT about your artwork, it's about your heartwork.
No art or creativity experience needed.
Here's what Doodle Your Emotions participants are saying:
Feel your emotions without reliving them.
A therapist explains why this felt safe and doable.
— Cathy Busam, therapist
Not an artist? This still works.
Why “putting emotions on paper” helped more than journaling alone.
— Julene McGregor
Join Now to Discover What Emotions are Trying to Say
Doodle Your Emotions
Thursday, March 18th - 2 pm CDT - Replay Included
Finally understand your emotions in a whole new way.
Release stress, self-doubt, and overwhelm with simple doodles.
Gain the emotional confidence you've been looking for.
It's not your fault.
Let's see how this unintentional emotional education continues through the generations...
"Stop crying. You're too sensitive."
You learn it's not OK to feel, trust or express your true emotions.
"SHHH! Talking about money is rude. You should know better than that!"
You learn to suppress honest conversations about things like a convenient tool for exchanging value and many, many other topics.
"You hurt Billy's feelings. You need to apologize now for hurting his feelings."
You learn that you're responsible for other people's emotions.
"Don't be shy! Aunt Helen wants a kiss."
You learn that other people's wants are more important than your own.
Something bad happened? "Let's get you ice cream so you'll feel better."
You learn to use false pleasures to avoid feeling negative emotion.
Something good happened? "Let's get you ice cream to celebrate!"
You learn that feeling positive emotion isn't enough on it's own.
"Of course you should say 'yes'! You want them to think you're a nice person, right?"
You learn to people please instead of telling the truth.
You bring this socialized emotional mismanagement into adulthood.
Emotional mismanagement KILLS:
relationships
health
self-esteem
career / business
dreams / purpose
creativity - art, dance, photography, writing
resilience while going through hard times
EVERYTHING you want
Our current emotional education disconnects you from your natural, healthy emotional guidance.
Discover What Emotions are Trying to Tell You.
Doodle Your Emotions
Live Workshop - March 18th - 2 pm CDT
Regular Price: $97
Special: $27
hosted by Heartwork Journaling University.
More Praise for Doodle Your Emotions™.
Incredible - SO glad I joined.
"I was on the fence about doing this. I’m SO glad I joined. The first lesson was incredible. Looking forward to what else I will learn about me."
~ Lee Kendall
Such a great price.
"Loving the lessons. I am thankful you are offering this course, especially at such a great price."
~ Sarah Morris
Relaxing, not stressful.
"I was worried this would be stressful, but instead it was incredibly relaxing."
~ Linda Dajani
I didn't realize I needed this.
"I didn't realize I needed this until I found it. It's already changed my perspective and my life."
~ Cheryl Tellez
This is NOT about your artwork, it's about your heartwork.
Discover what emotions are trying to tell you.
Doodle Your Emotions
Live Workshop - March 18th
Regular Price: $97
Special: $27
hosted by Heartwork Journaling University.
All you need is a pen, paper, your brain and heart.
Frequently Asked Questions
What is Doodle Your Emotions™?
The Doodle Your Emotion™ Workshop is a guided online live workshop that helps you unlock your emotional superpower using a scientifically-backed approach that’s fun, creative, and effortless.
It combines simple creativity, life coaching tools, cognitive-behavioral concepts, empowering questioning, and mindfulness.
Some students use it in conjunction with therapy, but it is not therapy.
Just like you brush your teeth daily for good dental hygiene, Doodle Your Emotions™ is like brushing your brain and heart for everyday mental and emotional hygiene.
Who is the Workshop for?
The Doodle Your Emotions™ Workshop is for anyone who wants to have the most effective tool to use to gain emotional awareness
When is the Workshop?
Workshop Schedule
March 18th - 2 pm CDT
Live workshop is 60 - 75 minutes. All sessions are Central Time Zone (same as Chicago).
Don't worry if you can't attend live. You'll receive the replay the same day after the live event has ended.
And the replay is available for 7 full days, so you have plenty of time to watch even if you're busy. We've found that this is plenty of time - while having a deadline - to ensure this doesn't become unused "shelf help".
How much is the Workshop?
The Doodle Your Emotions™ Workshop is regularly $97
Right now, the Workshop is on special for $27
This price is in US $ currency.
It's an INCREDIBLE price for the value you'll receive during the workshop (and beyond the workshop with your new skills).
What if I’m not creative or can’t draw?
You don’t need artistic talent. If you can draw a stick figure or scribble an imperfect shape, you can get massive value from this workshop.
Doodle Your Emotions™ isn’t about making art—it’s about making emotional shifts. You’ll use simple marks on paper to process emotions visually, so they stop running your life from the background. No skill. No pressure. Just transformation.
Thousands of women who “couldn’t draw” have found clarity, relief, and healing through this method.
Your doodles don’t need to be pretty. They just need to be honest and brave. You'll learn how to do this in the Workshop.
Do I need to purchase a lot of art supplies?
No. If you don't want to purchase art supplies, you can use a piece of paper, a pen or pencil, or anything you have in your home office or children's art supplies stash.
If you want to play full out, we do recommend watercolors. A low-cost children's set will do! A simple supply list is given after you enroll.
How long will I get access to the Doodle Your Emotions™ Workshop replays?
The Workshop replay are available to watch for 7 full days. We've found that this is the optimal amount of time to ensure you actually watch the lessons, and this doesn't become unused "shelf help" that you never come back to watch!
If I add the Doodle Flow™ series, Doodle Love Notes™ lesson, or the Rewrite your Past PDF Journal to my enrollment, how do I receive it?
If you add one of these additional tools to your Doodle Your Emotions™ order at the incredible sales special price, they will be delivered instantly to the email address you used to sign up for the Doodle Your Emotions™ Workshop.
Is this therapy?
No, Doodle Your Emotions™ is a personal growth workshop designed to help you build emotional self-awarness and self-leadership. Some people use it alongside therapy, but it's not therapy.
Is the Workshop closed-captioned?
Yes, the Workshop is close-captioned. You can toggle the captions on or off. If you have any issues with this, please email [email protected] for assistance.
Any questions that haven't been answered?
If you have any questions or need supprt, please email Team Heatwork Journaling™ at [email protected] for assistance.
Disclaimer: This workshop is for personal growth and emotional exploration. It is not therapy, medical treatment, or a substitute for professional mental health care. Some students use it alongside therapy or counseling. If you're struggling with a mental health condition, please consult a licensed provider. The testimonials on this page are real stories from real students. Individual results may vary. Any results or examples shared by Heartwork Journaling™ (including its programs, trainings, workshops, and affiliates) are based on past participant experiences and are provided for illustrative purposes only. They are not a promise or guarantee that you will achieve the same outcomes.
Your results depend on many factors, including (but not limited to) your starting point, consistency, individual effort, decisions, life circumstances, and how you apply what you learn. Individual results will vary.
Heartwork Journaling™ is not responsible for decisions or actions you take based on the information provided. You are solely responsible for your choices, and you agree to use your own judgment and due diligence when participating in any Heartwork Journaling™ program or service.
This website is not affiliated with Facebook or Meta Platforms, Inc. and is not endorsed by them in any way. Facebook is a trademark of Meta Platforms, Inc.